When mineral-rich rocks, natural weathering, and the span of a few hundred years become intertwined, the Earth provides a fine-grained material known as natural clay. For millennia, cosmetic clays have been utilized throughout nearly all ancient and traditional beauty regimens for their beneficial properties and applications for many skin types. The earliest use of cosmetic clay, or “medicinal earth”, dates back to the Stone Age by the oldest known early humans, Homo erectus and Homo neanderthalensis. Experts theorize the concept of using clay was sparked as our ancient ancestors witnessed animals instinctively bathing in mineral-rich mud. These early humans are believed to have mirrored the behavior with a natural clay earth pigment known as ochre to aid in wound healing and soothing irritations. Cosmetic clays have since evolved alongside humans and are a prevalent resource in traditional healing methods throughout Ayurveda, ancient Egyptians, and Indigenous American populations.

You may be familiar with castor oil for its long-standing reputation within the beauty industry as the secret weapon for maintaining luscious hair and providing deep moisture and protection for the skin. However, you likely aren’t as familiar with this precious oil’s fascinating history and countless additional applications. Along with being an effective humectant for scalp and hair, castor oil has been utilized throughout history in everything from cosmetics to leather tanning. Interestingly enough, castor oil has in recent years even been considered as a desirable substitute for petroleum resources used in the fuel production industry!

Blackberry season is upon us once again here in the Pacific Northwest, which is a season I have impatiently waited for every year since I was a young girl. Some of my fondest summertime memories as a child were spent under the scorching sun while cautiously reaching my tiny hands into overgrown thorny bushes to reach the ripest and juiciest berries that my limited reach could grasp. Although my childhood berry-picking excursions typically ended with purple-stained clothes, deep red drips down my hands and arms from smushed berries, and a sunburn, the feeling of walking home with buckets upon buckets of fresh blackberries always made each trip well worth the discomforts.

Ask anyone who knows me, and they will confirm my long-standing reputation for being experimental in the kitchen. Since I was old enough to hold a spatula and use my mom’s stand mixer, there aren’t many recipes I haven’t tried from the stacks of cookbooks scattered throughout my childhood home. One of the earliest culinary experiments I can recall was attempting to make gnocchi from scratch, and let's just say, the result was not the most palatable or even edible. The idea struck my developing brain when I forgot about a boiling pot of pasta on the stove, leaving me with mushy, unappetizing noodles. Scratching my head as I tried to think of an innovative way to salvage my overcooked pasta, I remembered a new food I had recently discovered on a grocery store trip with my family: gnocchi. At the time, my assumption of gnocchi was that they were oddly shaped pasta balls, so I decided to blend up the mushy pasta and shape the mixture into gnocchi balls. Fool-proof and ingenious, right? Wrong. My “gnocchi” turned out to be anything but gnocchi, and I nearly broke our cheap blender in the process. Unsurprisingly, my family and I wound up digging through the depths of our freezer for dinner that night.

For many of us, naptime can feel like a luxury reserved solely for responsibility-free toddlers. As adults, the complexities and pressures of everyday life (aka “adulting”) all too often drive a hard wedge between staying afloat and being well-rested. When we do find those rare moments of peace and quiet, the rambling chatter in our brains can make a power nap feel more like a worry session. With the seemingly endless obligations and expectations that arise from work, relationships, and life in general, it’s no wonder that restlessness is an all-too-familiar theme in the modern human experience.

During the initial brainstorming phase for this blog, I’ll admit that I felt a tad silly for attempting to emulate a mocktail of a gin fizz. After all, the first word in this classic cocktail’s name is the primary ingredient that I could not utilize in an alcohol-free version. As a big fan of gin's complex, piney flavor, I knew it would take some trial and error to recreate such a uniquely flavorful alcohol alternative. Along with the absence of the usual star ingredient in a gin fizz, I also wanted to make this mocktail vegan. With over a decade of being vegan under my belt, that was the easy part!

With summer right around the corner, many of us are gearing up for adventurous journeys to familiar or undiscovered destinations. Hitting the wide-open road with a car packed to the brim, blasting your most beloved sing-along tunes, and playing endless games of I Spy or license plate bingo on a long road trip can sometimes be more rewarding than the destination itself. As enjoyable as driving many hours through winding forested roads and picturesque hills can be, road trips are not without their own set of challenges. Everything from stuffy air, motion sickness, backseat bickering, and impatient irritability are all too familiar nuisances when traveling in a car for a prolonged time. 

Fermented foods and beverages—abundant in lively bubbles and gut-nurturing probiotics— have been all the rage in recent years.It’s safe to say that most of us are familiar with the so-called “fermented celebrities” circulating our natural grocery store aisles these days, such as kombucha, kimchi, sourdough bread, sauerkraut, and kefir. However, one drink has surfaced from ancient origins and is quickly becoming the latest-and-greatest fermented beverage: tepache. With just a sip of this tastebud-enticing, effervescent, fermented pineapple drink, you can taste exactly why. 

Stumbling upon a pristinely white piece of fabric is an uncommon, likely even nonexistent occurrence around my household. White tea towels, clothes, bed sheets, and just about every milky-toned fabric in between has, somewhere down the line, fallen victim to my highly mess-prone and creativity-hungry hands. Whether it be my unintentionally stained “coffee tie dye” kitchen towels or my most beloved DIY indigo-dyed pants, altering the original hue of fabrics is one of my favorite ways to express myself creatively.

As the springtime sun begins to shine through the clouds and blossom-speckled botanicals make their annual debut, there is no better time of year to celebrate the profoundly magical flora that surrounds us. Each year, the first Saturday of May we celebrate Herb Day. This holiday is an opportunity to bring together herbalists, environmentalists, and plant enthusiasts alike for a day of honoring our planet’s beloved botanicals. Throughout existence, plants have served as a lifeline of oxygen, energy, food, and medicine that play a crucial role in the future and longevity of Earth’s living creatures. For thousands of years, plants have been utilized around the globe as an integral healing resource that has shaped the world of herbal wellness we know today.

First impressions play an important role in shaping our perception of the world around us. Although lasting a mere few moments, our initial encounters with a new person, place, or thing, can leave a lasting impact that sets the tone for how we make decisions in our day-to-day interactions. First impressions are particularly persuasive when our sense of smell is involved, as our emotions and memories are tied closely to our olfactory system.