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Ek Ongkar

Ek Ongkar Khalsa was born and raised in Eugene, Oregon, but she’s no stranger to the ancient Indian wellness philosophy of Ayurveda. She’s had the pleasure of attending many health seminars by the world renowned Ayurvedic physician, Dr. Partap Chauhan from Jiva Ayurveda. While spending three weeks in India at a Jiva clinic, she attended classes on traditional herbal remedies, Ayurvedic lifestyle, and even got to enjoy traditional Ayurvedic treatments along with traditional Ayurvedic Indian cuisine. Ek Ongkar holds a Master’s Degree in Business Administration from San Diego State University. In addition to working as a Marketing Strategist at Mountain Rose Herbs, you can often find her sipping chai, taking long walks on local woodland trails, and doing origami.

Recent Posts

Vegan Homemade White Chocolate Bark Recipe (3 Ways!)

Ever since I laid eyes on the beautiful pink peppercorns we offer here at Mountain Rose Herbs, I knew they would make a perfect garnish for a sweet/savory treat like chocolate bark. Our pink peppercorns have a bright, sweet, and very peppery flavor—the perfect match for one of our gourmet salts. Little did I know that we also had the ingredients to make the homemade white chocolate to go with it! So this winter season, I revisited my my memories of this childhood treat and embarked on a journey to find a few preservative-free herbal variations to share with my friends and family.

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Posted by Ek Ongkar

The Herbal Soak: How to Make Your Own Mustard Bath

When the evenings grow chilly and all your friends seem to have the sniffles, a warming mustard bath is just the herbal experience you need! It might seem strange to replace bubble bath mix with mustard seed powder, but mustard bath salts have been used since ancient times to stimulate skin circulation and rejuvenate tired muscles. I also find it very relaxing and helpful during those “under-the-weather” days. With a wonderful, invigorating aroma, this recipe includes many time-tested bathing favorites, like Epsom salt, sea salt, baking soda, and essential oils.

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Posted by Ek Ongkar

How to Read a Certificate of Analysis from Our Quality Lab

A Certificate of Analysis for organic St. John's Wort. 

Many of our wonderful customers have questions about the botanicals we sell, either because of health concerns, curiosity, or personal business reasons. Whatever the question may be, we like to provide our community with assurance that we are selling products that are safe, unadulterated, and exactly as listed on our website. One of the ways we do this is through making a document called a “Certificate of Analysis” (COA), which is available to all of our customers upon request.

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Posted by Ek Ongkar

Ayurvedic Cooling Drink with Amla (Indian Gooseberry)

Never heard of amla before? Let me be upfront: it’s very sour! But more importantly, it’s regarded in the Ayurvedic tradition as having cooling properties. Also known as amalaki or Indian gooseberry, it’s a great choice for balancing any heat that comes your way. Although organic dried amla powder is most commonly known as one of the three herbs that make up the popular Ayurvedic blend called triphala, it has other herbal and culinary uses too!

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Posted by Ek Ongkar

What is Triphala? The Ayurvedic Herb Everyone Should Try!

“Take your triphala,” may as well be the slogan of my household. After a questionable restaurant meal or a heavy dinner, my mom is always the first to say, “Better take your triphala!” And for good reason too. This Ayurvedic herb is one of the most famous, multi-use herbs for general wellness and maintaining healthy digestion. Because of this, even guests who stay at our house are not spared the suggestion to give triphala a try. Although it’s an acquired taste, I’m proud to say that I buy it by the pound and have benefited from its gentle herbal support over the years.

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Posted by Ek Ongkar

Make Your Own Harissa

Chili-based condiments have a nuanced world of their own. Often shelved away in the bottoms of pantries and pushed to the ends of recipe books, there are more variations of these spicy delights than one could imagine. Harissa paste is one such delicacy. Like many of the spice blends I’m familiar with, this harissa recipe uses cumin and coriander, but it shines with flagrant uniqueness because of its citrusy tang, hint of caraway, and unbeatable chili flavor.

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Posted by Ek Ongkar

Easy Ayurvedic Face Mask

Growing up, I had the unique opportunity to embrace herbal wisdom through the ancient Indian philosophy of Ayurveda. For a number of years, my family hosted Ayurvedic physicians who traveled around the world to spread this beautiful knowledge of wellness and balance. It was through this incredible learning experience that I began to understand that the best tools for facial care came from the herbal pantry. Triphala, one of the most common and versatile Ayurvedic herbal formulations, was used for this refreshing facial mask.

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Posted by Ek Ongkar

How to Make a Tea Latte

While I’ll never stop loving a classic café latte, I’m amazed by the variety of creamy drinks you can create with healthful herbs and teas. That's why we were overjoyed to see this submission from Rita Gillan (ritadoula.com), a recipe contest winner from our Fall 2017 catalogue. Enjoy her simple how-to-guide and chai maca latte recipe. Now you can make this delicious herbal beverage in the comfort of your own home. Thanks, Rita!  

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Posted by Ek Ongkar

7 Creative Ways To Use Peppermint Essential Oil

Peppermint just happens to be one of those well-loved but simultaneously affordable scents. Not only is it popular, it’s incredibly versatile. Here are seven fun and simple ways to use this refreshing essential oil, so you can get more bang for your buck (and make everything smell fresh and minty in the process!).

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Posted by Ek Ongkar

Gluten-Free Vegan Cardamom Sugar Cookies

At home, my kitchen is never lacking cardamom. I like this spice so much that I’ve got a separate hand-held spice grinder filled with just hulled cardamom (hint, if you use a clear glass vase grinder, you won’t get your cardamom confused with your black pepper). This way, I can have freshly ground cardamom goodness whenever I want! One of my favorite ways to enjoy it is in sweets, like shortbread or teacake. I adapted this recipe for my gluten-free and dairy-free friends, so we could all enjoy it together.

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Posted by Ek Ongkar