Our Blog

Stress impacts the human body and behavior in predictable ways. Chronic stress increases heart rate, elevates stress hormones, raises blood pressure, and causes a rash of affects that can include headaches, body pain, fatigue, nausea, sleep issues, emotional distress, etc., all of which, when left unchecked, contribute to serious health issues. We know that a healthy diet, plenty of exercise and rest, mindfulness, and relaxation are all key to long term stress-relief strategies. Together, they lower cortisol, increase endorphins, promote sleep, reduce negative effects of stress, and improve mood. The devil, of course, is in the details. Trying to carve out the time to exercise, cook a healthy meal, get more sleep, or do something we enjoy can be… well, stressful. Sometimes we just have time for something small and meaningful. And that, in a nutshell, is the beauty of incorporating essential oils into our lives; aromatherapy doesn’t require us to carve out extra time. Like firelight and relaxing music, these oils can gently boost contentment and relaxation while working quietly in the background of our days.

One of my favorite things about working with essential oils, besides their amazing properties, is blending them together. So, when it came time to craft our line of pure essential oil blends I was thrilled! Looking to the little bottles of oil filled with inspiration in my office, thinking about a Mountain Rose Herbs line of functional blends, I was able to focus not only on their aromas and how they work together, but also on their purpose. There are six inspirational blends in this line, each of which focuses on a specific need.

Eventually, we all need to roll out of bed. Whether you are naturally a get-up-and-go type person, or you’re the sort who needs a cup a coffee to start functioning, invigorating essential oils are a simple way to jumpstart your morning routine. Some of our favorite scents for getting going include citrus oils for their sweet and sunshiny top notes, evergreen oils for their grounding aromas, and bright oils for their stimulating and motivating qualities. With endless possible combinations, it’s easy to create a custom blend to kick-start your morning with aromatic goodness (we’ve included some of our own favorite morning oil blends to get you started!).

Eucalyptus essential oil has become a staple in the collections of aromatherapy dabblers and experts alike. Steam distilled from the leaves and twigs of the Eucalyptus globulus tree, this oil is well known for its cleaning properties and ability to support open breathing. With a little practice, this distinctive essence may easily become one of the most versatile oils in your aromatherapy and green living toolkit!

Powerful and intoxicating, essential oils can arouse feelings of love, passion, and attraction. They can enhance your self-appreciation, strengthen bonds with others, and create memorable moments through scent. To help you spread the love, we're sharing six of our favorite passion-kindling plant essences, which can be used on their own or combined into customized blends to create heart-warming perfumes, massage oils, and so much more.

When it comes to natural wellness and green living, there’s no escaping the buzz about essential oils and all their many uses—but where to start? These powerful plant essences demand respect, so we’ve put together some of our favorite resources to kick-start your aromatherapy adventures. For expert tips on how to put your pure essential oils to work safely and economically, read on!

Scents surround us everyday, everywhere, but we often find ourselves lacking the language to adequately describe them. Those who craft fragrances for aromatherapy or simple enjoyment often borrow from the lexicon of music to characterize different scents, and familiarizing yourself with the concept of these "fragrance notes" can help you create harmony and balance in your own essential oil blends. 

Palo santo is an amazing essential oil, but blending with it can be a bit tricky. It has a tenacious scent that is resinous, sweet, and woody all at the same time, with hints of citrus notes that weave in and out of the complex aroma. Palo santo oil is almost a blend in of itself, which makes it a beautiful addition to personal perfumes, energy or space work, and body care products.

Working with essential oils can be exciting, inspiring, and confusing all at the same time. There's a good bit of non-intuitive math involved. We purchase in ounces or milliliters, but then often measure and blend in parts, teaspoons, or drops. Such discrepancies can quickly become VERY confusing, not to mention stressful—essential oils are precious and potent, after all, so correct measurements are important to achieving safe, consistent results.

Pure essential oils can be effective and efficient additions to your aromatherapy, home, and body care creations. However, these powerful plant extracts come with a great responsibility to exercise restraint. A single drop of essential oil contains an incredible concentration of herbal properties, so all this plant potential must be dispersed to levels that are safe for our bodies to process.