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Abbey Rodriguez- Guest Writer

Abbey Rodriguez is a Certified Holistic Nutritionist, herbalist, food content creator, and author to "Root and Nourish: An Herbal Cookbook for Women's Wellness", co-written with Jennifer Kurdyla (benourished.me / @JenniferKurdyla). Over the last five years, she has been developing recipes for women and young families on her food and wellness blog, The Butter Half. She is deeply passionate about the power of plants and nutrition, and teaching others about holistic wellness. She lives in Northern Virginia with her husband and three children. Visit her online at thebutterhalf.com and on Instagram: @thebutterhalf_.

Recent Posts

Adaptogenic Mushroom Risotto Recipe

When co-writing my first book, Root and Nourish, with Jennifer Kurdyla, this adaptogenic risotto was one recipe that we knew had to make the cut. It’s everything that this book was meant to embody: a focus on women’s health and the nourishing, tasty, beneficial ways that meals can be enjoyed time and time again. This risotto is a savory take on creamy comfort food, as well as being a fresh take on a traditional family meal with a healthy dose of adaptogens. The shiitake mushrooms deliver an adaptogenic boost by enhancing cognitive function and providing a feeling of wellbeing that supports us when we are overwhelmed or need to overcome deficiencies.*

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