---
title: What Is Guayusa Tea?
description: A relative of yerba mate and yaupon, guayusa is a tasty and versatile caffeinated beverage. Learn more about this South American holly that helps to energize the body and calm the mind.
---

[Mountain Rose Herbs Blog ](https://blog.mountainroseherbs.com)

# [What Is Guayusa Tea?](https://blog.mountainroseherbs.com/what-is-guayusa-tea)

 Written by [Kendle](https://blog.mountainroseherbs.com/author/kendle) | January 9, 2019

<https://www.mountainroseherbs.com/products/guayusa-tea/profile>

If you love [yerba mate](https://www.mountainroseherbs.com/products/yerba-mate/profile) for its nutritional richness, fresh green flavor, and ability to provide non-jittery energy, then we have a new cup companion you need to meet! [Guayusa (pronounced ](https://www.mountainroseherbs.com/products/guayusa-tea/profile)[gwy-yoo-suh) tea](https://www.mountainroseherbs.com/products/guayusa-tea/profile) offers a subtly smoother and less caffeinated sipping experience compared with mate, paired with its own similar but distinct blend of beneficial vitamins and minerals to support everyday well-being.

Our [organic guayusa](https://www.mountainroseherbs.com/products/guayusa-tea/profile) is made of the leaves and stems of the South American rainforest holly *Ilex guayusa*. Since the guayusa tree does not produce viable seeds, they must be propagated from plant cuttings. The Kichwa family farmers who grow and tend guayusa trees reside in forested regions and have used this sustaining and energizing drink for as long as they can remember. It is strongly present in their culture and daily rituals; for example, tradition has it that the guayusa trees are the ancestors of the Kichwa, and the plants are said to grow from their family members who have passed on.

The guayusa we carry at Mountain Rose Herbs is grown in forest habitats that help to support the balance of all flora and fauna (as opposed to being grown in a monoculture where all plant life is eradicated save for one commercial crop). Supporting the natural biodiversity of these growing areas helps maintain ecosystem vitality, attracting insects and animals, reducing the impact of deforestation, and maintaining soil integrity. Sourcing our guayusa from growers who work with (not against) their environment is crucial to our mission as company, as we recognize that respected and balanced ecosystems are critical to our planet’s health.

<https://www.mountainroseherbs.com/products/guayusa-tea/profile>

The leaves and stems of guayusa [brew up](https://blog.mountainroseherbs.com/guide-to-tea-brewing?hsLang=en-us) a mild and smooth, lightly caffeinated drink. It may be imbibed on its own, combined with other herbs such as [peppermint](https://www.mountainroseherbs.com/products/peppermint-leaf/profile) or [lemongrass](https://www.mountainroseherbs.com/products/lemongrass/profile) (try our delicious [organic tropical guayusa blend](https://www.mountainroseherbs.com/products/tropical-guayusa-tea/profile) for a pre-blended flavor treat!), and sweetened with raw, local honey or sugar. Since there are no tannins in guayusa, the bitterness that comes from accidentally over-steeping black or [green *Camellia sinensis*](https://www.mountainroseherbs.com/catalog/teas/organic-green-white) will not occur when brewing these leaves.

If you have not yet had the pleasure of experiencing guayusa, we urge you to give it a try!

### Want more tea pro tips?

## [Check Out Our Guide to Brewing Tea](https://blog.mountainroseherbs.com/guide-to-tea-brewing?hsLang=en-us)

<https://blog.mountainroseherbs.com/guide-to-tea-brewing?hsLang=en-us>You may also be interest in:

- [How to Create Your Own Tea Blends](https://blog.mountainroseherbs.com/guide-tea-blending?hsLang=en-us)
- [How To Make a Tea Latte](https://blog.mountainroseherbs.com/chai-maca-latte?hsLang=en-us)
- [Herbal Infusions and Decoctions](https://blog.mountainroseherbs.com/herbal-infusions-and-decoctions?hsLang=en-us)

<https://www.pinterest.com/mtnroseherbs/>

 

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