Taking care of your mouth does a lot more for your health than simply preserving your bright smile—a healthy mouth is an important part of a healthy body! There are more and more studies showing how good oral hygiene helps to improve your overall wellness, yet the majority of mainstream oral care products contain a slew of synthetic, and sometimes even harmful, ingredients.

On golden summer nights, it is so nice to come home, pour a cup of tea, and get the diffuser going to refresh your space and spirit. Diffusing pure essential oils into the air allows you to enjoy the many benefits of herbal aromatherapy.

When you're hit by an afternoon slump, creative block, or some other difficulty that mires the mind, how do you get unstuck? Here at Mountain Rose Herbs, we like to get our creative juices flowing again with a cup of organic Memory Zest herbal tea! This blend is an essential fixture in our break room, where many of our team members seek out the cognitive support of its nootropic herbs to power through the workday.

There seems to be an endless number of recipes available for body butters, skin oils, and other DIY personal care products. This variety can be inspiring, but also overwhelming at times—after all, there are only so many carrier oils any one person can keep on-hand! Furthermore, since every body is different, it is sometimes necessary to avoid a particular ingredient due to a personal sensitivity, or perhaps just a personal preference (not everyone loves the scent of raw shea butter, and to each their own!). That's why, as an avid recipe tinkerer, I'd like to offer some tips for making appropriate ingredient substitutions to adapt body care recipes to your needs.

For refreshing, pungent, and herbaceous aromas, the Myrtaceae family is an excellent place to start! These woody evergreen botanicals include allspice, manuka, clove, eucalyptus, and a true aromatherapy staple: tea tree. We offer three varieties of oils from this fragrant family of herbs, spices, and bushy shrubs, and putting these energizing essences to work in your scent stylings is an excellent way to brighten your day!

Gloriously green and endlessly versatile, you can look to spinach for a variety of healthful antioxidants (carotenoids, lutein, and zeaxanthin) and a veritable alphabet soup of other nutrients, from vitamin A to zinc with plenty in between (vitamins C, E, K, B2, B3, B6, and B9, plus magnesium, iron, calcium, potassium, phosphorus, and selenium, to name a few!). Unsurprisingly, studies also show that this popular green has loads of health benefits, making it a staple salad base for health enthusiasts worldwide. However, if you aren't always inspired by a bowl of raw greens, or if you happen to have a health condition that is irritated by the oxalates found in uncooked spinach, then dried spinach powder might be your perfect worry-free way to enjoy all that green goodness!

Anyone first starting out with essential oils is likely to have encountered lavender early on, either in a beginner’s essential oil kit or as an ingredient in simple fragrance recipes. Its captivating floral scent is easily recognizable and often found in blends designed to calm your mental state, cleanse your house or clothing, or support and refresh skin. However, as you continue with your aromatherapy adventures, you might find yourself asking questions like "what is lavender 40/42?" and "wait, you want me to cook with lavender oil?". With so many lavender recipes out there, it's important to understand your ingredients—and we're here to help!

Matcha tea is trending everywhere, from tantalizing treats such as cheesecake, lattés, and buttery shortbread, to skin nourishing facial masks and scrubs. What once started as a traditional cup of ceremonial tea has now become a cross-cultural phenomenon. Matcha is made from finely powdered, high-quality green tea leaves, and its healthful benefits, paired with its rich, earthy flavor, make it an intriguing addition to almost any kind of recipe.

All of our herbal syrups and elixirs are lovingly handmade by our expert team in Eugene, Oregon. These tasty concoctions featuring herbs, honey, and alcohol, are highly valued for their effectiveness and ease of use. They also make for a flavorful way to experience the benefits of herbs and are excellent herbal allies to have on hand as the weather continues to get colder. All our herbal syrups are made with certified organic and consciously wild-collected botanicals, organic alcohol, and raw honey from the Willamette Valley.

A diffusing essential oil blend is a fun way to spread pleasant aromas throughout any space. Expensive and synthetically perfumed candles can be tempting with their bright colors and familiar aromas of candy canes, apple pie, and evergreen cheer, but diffusing pure essential oils at home or work is a wonderfully natural way to scent a room with seasonal aromas. I hope these holiday-inspired blends bring a smile to your face!

Getting started with creating your own personal care products can be a daunting task. How do we make quality natural products without all the chemical mumbo jumbo? Without time and practice, we realize that it can be a hard project to tackle, so we came prepared! Our new line of natural bases make it easy for you to scent and create your own bath and body products without a doctorate in chemistry! All you need are your favorite essential oils!