Herb enthusiasts and plant lovers know that referring to certain plants as “weeds” often feels like an arbitrary degradation of an important and valuable botanical. After all, who gets to decide what is a weed and what isn’t? And why must they be so maligned? Because they are resilient? Bountiful? Uncontrollable? (If so, I would say that we could all stand to take some inspiration from them at times). Our deep misunderstanding of weeds is especially unfortunate because many of them offer us an array of nutritional and medicinal benefits that are, quite literally, rife for the picking. No plant illustrates this dynamic better than the dandelion.

During the initial brainstorming phase for this blog, I’ll admit that I felt a tad silly for attempting to emulate a mocktail of a gin fizz. After all, the first word in this classic cocktail’s name is the primary ingredient that I could not utilize in an alcohol-free version. As a big fan of gin's complex, piney flavor, I knew it would take some trial and error to recreate such a uniquely flavorful alcohol alternative. Along with the absence of the usual star ingredient in a gin fizz, I also wanted to make this mocktail vegan. With over a decade of being vegan under my belt, that was the easy part!

Organic vegetable glycerine—known as glycerol and sometimes spelled glycerin—is an effective alternative to alcohol-based tinctures for extracting and preserving many beneficial herbal constituents. Of course, infusions, decoctions, and oxymels are ideal for many herbal wellness goals that don’t involve alcohol, but glycerites—the medicinal preparations made by mixing vegetable glycerine with herbs—can open new opportunities for teetotalers, parents, and those who do not wish to have alcohol. Bonus: it tastes good! Glycerol is a clear, colorless, odorless liquid with a viscous consistency and a pleasing sweetness that makes it a good base for botanical flavors.

One of my favorite daily indulgences is a piece of rich, organic dark chocolate paired with crunchy almonds. It's a combination that satisfies my sweet tooth, boosts my spirits, and keeps me on a healthy snack track. So, I began a quest to find the perfect way to incorporate chocolate with healthy organic herbal goodness, resulting in these irresistible no-bake ashwagandha chocolate bites. Imagine sinking your teeth into a treat with cookie dough's soft, chewy texture, the warm, aromatic kick of chai-inspired spices, and that beloved, intense dark chocolate flavor!

As I move and shake my way out of cool-weather hibernation (and try to shed some extra winter insulation), smoothies become the perfect breakfast and/or lunch for me. These nutritious drinks keep me feeling light, but still nourished and focused, and I love discovering new ingredients to add to my favorite blended recipes.

Saffron, often regarded as the world's most precious spice, offers numerous benefits beyond its captivating flavor and vibrant hue. Packed with various bioactive compounds, saffron can enhance culinary dishes and add a touch of luxury to mealtime. Its rich color and unique aroma make it a sought-after ingredient in traditional and contemporary cuisines. Beyond the kitchen, saffron's historical use in cultures around the world highlights its value in herbalism and holistic wellness practices. It contains bountiful antioxidants and has been known to support many of our body’s natural functions and mood support.

When I first started getting tattooed, one of my main concerns was how to best care for a new piece. Since a fresh tattoo leaves the skin vulnerable and irritated, it is important to make sure that it receives lots of TLC! First and foremost, I learned you must keep your new tattoo clean. Secondly, ensuring your skin remains moisturized can help keep the skin soft and malleable as it repairs. For topical care, I knew I wanted something that was all-natural and that offered a soothing element to help contend with those scabby, itchy moments that arise after getting a tattoo. To this end, I decided that a balm was the way to go and have not looked back. There are numerous products on the market to help with tattoo aftercare that have been greatly helpful to me. However, with a tattoo appointment fast approaching and being the DIY fan that I am, I decided to take a crack at crafting my own tattoo balm!

With summer on the horizon, my mixologist husband has started to plan for our annual hot-weather mocktails. He often has a theme in mind. For the last couple of years, he’s been working on functional fizzy drinks that are refreshing and match our wellness goals. This year—maybe because we are at an age where we’re starting to think more about ways to support our remaining brain plasticity and cognitive faculties—he’s focusing on herbs with nootropic properties that support the brain. So far, he has come up with two keepers using brain-friendly herbs that are going to make my patio afternoons delightful this summer.

Welcome! Today, hopefully, you will learn something new about the fruit of the bitter orange tree, which originates in Asia but has been part of “Western” herbal medicine for around 1,000 years. Perhaps better known, at least in some circles, for the production of essential oil from its flowers, the fruit of this tree is considered a very important herb in Chinese medicine. Western herbal medicine, however, has never seen it as a significant herb. As the acclaimed Eclectic physician Harvey Wilks Felter stated in 1922, “[It is] stimulant, carminative and tonic, but [it is] used chiefly as a flavoring agent.”

Stumbling upon a pristinely white piece of fabric is an uncommon, likely even nonexistent occurrence around my household. White tea towels, clothes, bed sheets, and just about every milky-toned fabric in between has, somewhere down the line, fallen victim to my highly mess-prone and creativity-hungry hands. Whether it be my unintentionally stained “coffee tie dye” kitchen towels or my most beloved DIY indigo-dyed pants, altering the original hue of fabrics is one of my favorite ways to express myself creatively.

Iron is at the core of how our bodies function. It's what helps deliver oxygen, keeps our metabolism ticking, and powers our energy levels. But the unfortunate truth is that many of us are running low on this important nutrient, leaving us feeling drained and sluggish.