The world of herbalism is intriguing, vast . . . and sometimes intimidating! Projects like creating tinctures using the percolation method, or making your own mead, can seem daunting for those new to the botanical arts. That's why when we're trying to help a friend get started in herbs without overwhelming them, we often recommend one of our favorite herbalism projects for beginners: making herb-infused oils.

It’s not news that many Oregonians love to enrich themselves with good local produce that is sustainably and organically grown. And with the abundance of explorable nature surrounding us, portability is a major plus when choosing healthy snacks to enjoy during a rewarding hike through an old-growth forest or along our scenic coastlines. When preparing your provisions before hitting the trail, Real Live Food Oregon (RLFO) has you covered!

I absolutely love to travel, and I painstakingly research and plan for my trips. However, mixed with all the eager anticipation of an upcoming adventure looms the fear of illness ruining my vacation. I think we have all had that experience where you take your seat on the plane and get settled, only to discover that someone near you has a hacking cough and looks like death warmed over. I find myself holding my breath and repeating, “I will NOT get sick,” over and over in my head. Thankfully, we can do more than just hope for the best—we can utilize wellness-supporting herbs before, during, and after traveling so we can make the most of our trip.

Skincare routines are a lot like diets. We seek them out when we have a desire to change, we handpick them from a list of trends, and we tailor them to our lifestyle in hopes of a positive transformation. And much like diets, these programs are inspired by cultures and ingredients from all over the world. This is where Korean Beauty, or "K-Beauty," comes in.

Tulsi tea, lime, agave—served chilled or over ice, it’s the perfect mood-supportive cup of joy for a swelteringly hot summer day. Aguas frescas are my go-to warm weather drink, and with good reason! They’re incredibly simple and (bonus) very easy to combine with herbal tea for an extra kick of botanical support or flavor. And when the thermometer hits 100, and I can hardly stand to be in the kitchen, throwing fruit, tea, lime, and sweetener into a blender makes for a great, almost-instant snack, not to mention a fabulous natural hydrator.

When embarking on an adventure, whether backpacking through the back-country or taking off on a long flight or road trip, nothing helps keep your spirits and energy up like the right snacks—and few things will knock you out of sorts more quickly than the wrong ones! Unfortunately, with all the other bustle of preparing for your adventure, nutrition is often left to the last minute, forcing us to opt for items that aren’t great for our health, our wallet, or the environment. However, with just a bit of planning, you can bring along delicious and nutritious goodies that will power you up instead of slowing you down.

Stand beneath a blooming linden tree, and chances are you will slowly become aware of an almost unbelievable event taking place. The tree will be so alive with the hum and buzz of happy honeybees so absorbed in their harvest, they may very well bounce right off of you! An 80-year-old tree near my home presents a nearly surreal experience under her widespread, blooming boughs.

For many of us, summer is a time of outdoor events and celebrations. It's also a season of abundant botanical splendor, when sweet-scented air wafts through our windows, colorful flowers dance freely in the breeze, and rich green foliage offers cooling shade during the hottest days. So what better way to embrace the spirit of the season than by infusing floral flavors into freshly made ice cream? 

If you’ve ever endeavored to brew your own kombucha, you know that the SCOBY-covered result of your initial ferment has a rather plain flavor when compared with your favorite professionally made varieties—but it doesn’t have to stay that way! The combinations of herbs, spices, fruits, and juices that can add flavor to your homemade kombucha are almost endless, allowing you to transform your original tangy tea canvas into countless quaffable masterpieces.

Matcha is all the rage these days—and for good reason! It's delicious of course, and it's also famous for its healthful properties. Matcha tea contains catechins, a type of phenolic compound that has abundant antioxidant activity. One of the catechins found in matcha, epigallocatechin-3-gallate (EGCG), has been found to be an especially powerful antioxidant. The preferred office beverage around Mountain Rose Herbs as of late has been a coconut milk matcha latte with a touch of honey. Matcha shouldn’t be restricted to just tasty drinks, though, as it has quite the culinary versatility as well. 

Summer sunshine heralds the heyday of fun outdoor play for little ones, but these warm days can also bring heat and humidity that can be hard on soft baby skin. Thankfully, making your own baby powder is affordable, easy, and allows total control over the ingredients to which you expose those sensitive little bottoms—and as a mom-to-be, all three of these factors are presently of keen interest to me. Since many conventional ready-made baby powders contain synthetic chemicals and artificial perfumes that I wouldn’t care to cart around on my own skin, I’m definitely interested in finding natural baby care alternatives for keeping my little sprout fresh and clean!