While the popularity of herbalism is increasing, it is still not commonplace in our western society. This is why so many of us don’t know how to safely begin incorporating new herbs and herbal supplements into our routines. Here at Mountain Rose Herbs, we are often asked for advice on what herbs are the best for specific maladies, or if we can share the best uses for each herb. Unfortunately, these questions do not always have clear answers—as with most wellness-related strategies, one size rarely fits all.

Stand beneath a blooming linden tree, and chances are you will slowly become aware of an almost unbelievable event taking place. The tree will be so alive with the hum and buzz of happy honeybees so absorbed in their harvest, they may very well bounce right off of you! An 80-year-old tree near my home presents a nearly surreal experience under her widespread, blooming boughs.

Matcha is all the rage these days—and for good reason! It's delicious of course, and it's also famous for its healthful properties. Matcha tea contains catechins, a type of phenolic compound that has abundant antioxidant activity. One of the catechins found in matcha, epigallocatechin-3-gallate (EGCG), has been found to be an especially powerful antioxidant. The preferred office beverage around Mountain Rose Herbs as of late has been a coconut milk matcha latte with a touch of honey. Matcha shouldn’t be restricted to just tasty drinks, though, as it has quite the culinary versatility as well. 

The older I get, the more I realize that what my Dad really wants for Father’s Day is for me to show my love in ways that prove how much I know him as an individual and how much I want him to be happy and whole. The gifts that he most appreciates are also usually homemade, practical, and showcase the skills and knowledge I have acquired through the years.

Facial toners have come a long way since the 1990s, when the most common commercial varieties (often marketed to teenagers) used high concentrations of alcohol to help remove oil from the skin. Purported to reduce acne, they were purposely drying and too astringent for most skin types. Today’s facial toners with natural ingredients, on the other hand, provide benefits that can help to maintain the normal pH and hydration of our skin, both of which are essential to maintaining the moisture and elasticity that gives our complexions a smooth, healthy appearance. 

When a bit of wellness support is in order, many folks reach for a bottle of their favorite Mountain Rose Herbs syrup or elixir. There’s a lot of plant goodness, history, and love packed into each bottle of the botanical-infused syrups and elixirs that are handcrafted by our team in Eugene, Oregon, and we’d like to offer you a peek behind the scenes of how we mix up each magical bottle!

Ayurveda is probably the oldest continuing health system on the planet. With a tradition going back thousands of years, Ayurveda offers a framework for understanding the body and how to best support its quest for balance. In the Ayurvedic tradition of health care, mind, body, and spirit are inextricably entwined.

Here at Mountain Rose Herbs, we understand that the modern commercialization of Mother’s Day sometimes makes it easy to forget that this holiday is rooted in age-old celebrations from around the world. One of the most ancient “mother holidays” was a festival held by the Greeks in honor of Rhea, the mother of the gods. At dawn, people made offerings of cakes, drinks, and flowers in her honor. Other celebrations, like the sixteenth century “Mothering Sunday,” evolved over the centuries to become a day in which grown children visited home and little ones picked flowers for their mothers. Sounds familiar, doesn’t it?

My family loves fruity vinegars. We use them multiple times a week in vinaigrettes, marinades, barbecue sauces, sipping vinegars, and shrub cocktails.

Albania's mountains and valleys teem with rich botanical bounty. Mountain Rose Herbs and United Plant Savers visited its fecund countryside at the peak of the autumn harvest to meet the farmers and wildharvesters who help bring culinary apothecary herbs and fruits to plant lovers across the world (like the ripe and ready hawthorn berries above!).

Since 2013, Mountain Rose Herbs has hosted Free Herbalism Project, a free biennial, community event located in our hometown of Eugene, OR. Each event, we host two experts in the field of herbalism, and these inspiring instructors go in-depth on any number of botanically inspired topics. Past presenters have included Rosemary Gladstar, Dr. Tieraona Low Dog, Guido Masé, jim mcdonald, and many more!