Sandalwood essential oil is truly exotic. This pale yellow oil has soft, woody notes that are extremely tenacious and somewhat balsamic. It has a long history in religious ceremonies and rituals, and is prized worldwide for an intoxicating aroma found in the heartwood of the tree.

As much as I wish I could simply open a book or do an internet search and find all the answers to my Menopausal challenges, I’m learning that my version of what I’m calling my “ transition” is as unique as I am. I am not interested in masking or pretending that I am not getting older, but I wouldn't mind finding a little relief and learning some new ways to cope with these inevitable changes. Fortunately, there are some wonderful resources available, and I've come up with a few of my own solutions for the realities of how mid-life is shaking out for me.