Pure essential oils can be effective and efficient additions to your aromatherapy, home, and body care creations. However, these powerful plant extracts come with a great responsibility to exercise restraint. A single drop of essential oil contains an incredible concentration of herbal properties, so all this plant potential must be dispersed to levels that are safe for our bodies to process.

I like to keep my routine simple when it comes to skin care, and single body oils have always been my personal favorite for moisturizing in the morning or at night. Because we all have slightly different skin types and reactions, a little trial and error is necessary to determine which oils are best for each individual. By becoming familiar with the different properties of particular oils, you can save yourself a lot of time (and avoid having to experiment endlessly!). While argan oil or jojoba oil will always rank among my favorites, camellia seed oil is quickly surpassing them as my go-to moisturizer. 

United Plant Savers' Susan Leopold and Mountain Rose Herbs' Jennifer Gerrity travel into the Balkan mountains at the peak of the autumn harvest to visit our organic farm and harvest partners in the Bulgarian countryside.

Amidst the stunning foliage of a golden autumn, I journeyed into the lush valleys and mountains of Bulgaria to seek out the wild plant collection sites where our regional partners harvest an array of our botanicals. Accompanying me on this trip was my esteemed colleague, ethnobotanist Dr. Susan Leopold, Executive Director of United Plant Savers. We wanted to gain a deeper understanding of the horticulture of Bulgaria, meet the people who harvest these plants, observe their traditional methods firsthand, and learn about the culture surrounding plants in the Balkans.

I probably say this about food far too often, but tom kha is easily one of my favorite dishes. It has the perfect balance of sweet, salty, and sour. The backbone of this flavor comes from the Thai food holy trinity: galangal root, lemongrass, and Thai lime leaves. Back in my early twenties, all I knew of Thai food was arguably the cuisine’s most famous dish, Pad Thai. When my friend suggested I branch out and try this incredible soup instead, I was skeptical, but took the advice anyway. I am so glad I did! Now it’s in regular rotation in my household meal plan, and my daughter gets to benefit from that fateful day I decided to expand my palate.

Books are wonderful resources to begin exploring herbalism and can also enrich an already healthy practice or study regimen. As you might guess, here at Mountain Rose Herbs, we have some favorite titles. Not only do these top herbalism books provide many insightful and educated viewpoints, but they also offer recipes, stories, and massive compilations of the many ways to use healthful plants. While many books will share some similar themes, each author brings their own unique viewpoints and experiences to enlighten and inspire. Personally, I can never have enough reference books around!

The folks here at Mountain Rose Herbs love our tea, whether it’s a good strong cup of Pu’erh, or the delicate taste of Kumaon white, or a selection from our immense variety of caffeine-free organic herbal tea blends. The days when we can spend time casually steeping a delicious cup are cherished, and we never get tired of concocting new tea blends in the kitchen.

When October rolls around each year, I start paying attention to the hawthorn berries ripening on the tree in my front yard. Once they're ready, I harvest them to make my annual winter solstice hawthorn elixir to give to friends and family. Hawthorn is known to support cardiovascular health*. My recipe changes a bit every year, but three of the ingredients remain consistent: freshly picked hawthorn berries, raw, local honey, and brandy.

As a parent, I found an enormous amount of joy in watching my babies develop and grow. Teething, however, was not one of the happy times. Fussy, cranky, drooling, tearful babies rend a parent’s heart and stretch everyone’s patience. There is nothing worse than feeling helpless while your child suffers.

Cosmetic clays have long been known to provide a variety of beneficial properties for all kinds of skin types. However, there are so many different kinds of cosmetic clays available today, it can be overwhelming trying to choose the one that is right for you. 

What is AHPA?

AHPA (the American Herbal Products Association) is a nonprofit organization made up of over 350 herbal businesses who want to promote the responsible commerce of herbal products. In other words, AHPA is a group of behind-the-scenes herbal experts and enthusiasts who put their companies’ competitive goals aside to work together to make sure that the herbal products available to you online and in stores continue to be safe and healthful.

At the outset of a new year, many of us contemplate how to incorporate new healthy habits into our lives. For some of us, that means hitting our yoga mats more often for strength, stretching, and de-stressing. Finding more time for yoga is one of my personal goals, and to help inspire myself to embrace my mat, I decided to tinker with some new mat cleansing spray formulas to freshen up my routine.