Our Blog

How to Make Your Own Herbal Capsules

Do you take herbal capsules regularly? Did you know that it's super easy (and cost-effective) to make your own? Unlike grabbing a bottle off the store shelf, making capsules at home allows you to know that the herbs you're taking are fresh, organic, free from fillers, and formulated to suit your specific needs. Our capsule machine and empty capsules are easy to use and a breeze to clean.

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Posted by Raychel

Making Green Dreams a Reality

We’re serious about sustainability at Mountain Rose Herbs. So serious that, for the first time, we’ve decided to enlist a policy expert to help make all our green dreams a reality. We recently sat down with that expert, Jonathan Manton, to find out how he’ll be engaging community leaders to help our farmers grow (and customers get access to) organic, plant-based offerings for generations to come.

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Posted by Raychel

Guide To Tea Brewing

Here in the offices of Mountain Rose Herbs, a delightful cup of tea is never too far away. While brewing loose-leaf tea is a little more involved than bagged tea, it is my favorite way to enjoy a cup. I do love the convenience and ease of bagged tea (like tossing a teabag in a tea tumbler while I’m heading out the door), but I find that loose-leaf tea offers an unsurpassed experience of full, rich flavors and nuanced tasting notes.

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Posted by Hannah

Elder Flower Simple Syrup and Cocktail Recipes


Recently, Mountain Rose Herbs visited Devon Young of the Nitty Gritty Life homesteading blog on her beautiful property in Amity, Oregon. Nestled between the rolling green hills of wine country, her charming old-fashioned farmhouse bustles with eight children, a host of farm animals, and some friendly furry pets. Devon truly homesteads (“doing things the hard way”), which means she practices subsistence agriculture as much as possible.

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Posted by Nicole

We Are a Bike-Friendly Workplace

The sun was shining and the bicycle wheels were spinning during the 2018 Mountain Rose Herbs Earth Day Celebration. Employees were in an especially festive mood because they were getting free, professional bike tune-ups as a gift from Mountain Rose Herbs!

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Posted by Alyssa

Tips for Self-Care: Simple Ways to Start and End Your Day

I developed my work ethic at the knee of my single father, who regularly worked 12-hour days and then, like every good single parent, came home and cooked dinner, went to teacher conferences, and helped me with homework. I learned to think of “self-care” as something one did as a reward, those minutes you might give yourself only after all the work is done.

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Posted by Heidi

Relaxing DIY Lavender Eye Pillow with Buckwheat

If you’re anything like me, your schedule is often a little too crowded. And the struggle of trying to balance our always-on culture against some quality “me” time is real. While I haven’t been great at saying no to as many things I would like to this year, I have been better about finding those quiet moments of me time. One of the things that helps me to quickly find a moment of tranquility is to eliminate the distractions of technology and enjoy a little aromatherapy. These buckwheat and lavender eye pillows check both of those boxes, plus they’re easy to transport and they’re adorable! 

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Posted by Kiley

Creating Your Home Herbal Apothecary

I’ve written at length about my childhood aspirations to be an herbalist. These early fantasies dreamed up from the embrace of a favorite apple tree were no doubt romantic and in some ways impractical. But they also held a seed of long-lasting truth that continues to inform how I shape my path as an herbalist and lifelong lover of plants.

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Posted by Kiva

Why Our Traditional Chinese Medicine Herbs Are Cultivated in China

Organic panax ginseng plants thrive under shade cloth.

Traditional Chinese Medicine (TCM) has been in existence for thousands of years. Although there are a variety of theories and different applications in TCM, they are based on the same principle—in order to have good health, people must cultivate and balance their Qi (ch’i). Qi, which translates to “life force” or “vital energy,” is thought to circulate through channels or meridians in the body in a dynamic manner. Practitioners of TCM believe that particular herbs are a powerful tool in creating “life force” balance.

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Posted by David

What is Triphala and How to Take It

“Take your triphala,” may as well be the slogan of my household. After a questionable restaurant meal or a heavy dinner, my mom is always the first to say, “Better take your triphala!” And for good reason too. This Ayurvedic herb is one of the most famous, multi-use herbs for general wellness and maintaining healthy digestion. Because of this, even guests who stay at our house are not spared the suggestion to give triphala a try. Although it’s an acquired taste, I’m proud to say that I buy it by the pound and have benefited from its gentle herbal support over the years.

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Posted by Ek Ongkar