Whenever I am cooking, I am always thinking of ways to add more plants and nutrition. I like to challenge myself to have at least ten different plants represented in every meal. It’s a challenge I learned from Rosalee de la Foret. It is actually trickier than expected. However, in all of our lineages, somewhere we have ancestors who lived more directly with the land. These relatives consumed many more phytonutrients than what we are accustomed to—I am sure many more than ten per meal—so it can be done. Adding nettles to tortillas is a delicious new way to add one more plant to your meals.