Jessicka

Jessicka Nebesni is the Senior Marketing Strategist and Herbal Liaison for Mountain Rose Herbs. Her passion is to share the most educational, empowering, and useful resources with the Mountain Rose Herbs community and on her IG account @herbalasfolk. She is currently studying herbalism with both Rosemary Gladstar and jim mcdonald. Having practiced Macrobiotic food preparations in California, beekeeping in Oregon, and making herbal crafts for local farmers markets in New Jersey, she has a wide variety of experiences and knowledge to share. Her passions include preserving food, gardening, practicing herbal wellness, making DIY skin and body care recipes, and living a sustainable lifestyle.

Recent Posts

Blue Moon Milk for Clarity & Reflection


On August 30, 2023, we will experience a super blue moon. Astronomers say it will be the closest, biggest, brightest full moon of the year. To me, this super full moon holds the potential to illuminate stagnant thoughts and emotions, both of which are good self-work for me right now. I am planning to spend the evening seeking clarity from these “peripheral” thoughts so I can move into them or on from them healthily and productively.

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Wind Element Perfume Recipe with Essential Oils: Head in the Clouds Blend



Welcome to part three of my Elemental Perfume Blend series. What started as a journey to create fun DIY party favors for my upcoming wedding has turned into a rabbit hole of perfume recipe development. So far, I have shared an Earth Goddess perfume, an Aquatic Mermaid perfume, and now this wind-themed blend for my air sign friends.

With just three essential oils, this blend is made of top and middle notes to keep it as light as air.

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Water Element Perfume Recipe: The Mermaid Blend

If you saw my recent article on my Earth Element Perfume Blend, you know I am working on some fun gift ideas for my upcoming wedding. As a Taurus, I of course started with an Earth element blend which came to me with great ease and intuition. When it came to formulating this water-element perfume though, it took more time and consideration. I found it helpful to imagine the mystical allure of mermaids and the calming essence of water in creating this blend.

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Arnica Hand Balm Recipe for Hard-Working Hands

This time of year, I’m reminded of my love for herbal salves, and in particular, this Gardener's Salve. The blend has been in the Mountain Rose recipe book for many years and is one that I turn to each spring and summer. Between planting, weeding, and pruning, my hard-working hands reach for this DIY hand balm time and time again. Being with the plants does wonders for my emotional wellbeing so taking the proper steps to ensure I can do it in optimal comfort and for many years to come is very important to me.

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Elemental Perfume Blend with Essential Oils: Earth Goddess Perfume Recipe

As a newly engaged person, I am starting to look at things a bit differently. For instance, creating recipes is a major part of my life, and I find myself experiencing that process through a slightly different lens. Now as well as recipes that I craft for my own use, I am starting to consider party favors and elements to include in my wedding. I've been thinking that a variety of homemade perfumes made with organic ingredients would be a fun zero-waste party favor and they are incredibly easy to scale up and to make in bulk. So, I went to the drawing board with some themes and ideas.

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Guide to Oil Cleansing + The Best Oils for Your Skin Type

I know that washing your face with oil may sound a little odd at first, but trust me—this ancient secret is a great way to cleanse and nourish your skin! The reason oil cleansing works is basic chemistry: like-dissolves-like. Using nourishing organic oils to clean your face helps break up the grime that gets caught in your skin’s natural sebum while not harming the microbiome of the skin. Ready to get started? Let’s go!

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How Mountain Rose Herbs Supports Natural Park Management

Lithia Park is a lively cultural hub in the heart of Ashland, Oregon. Each year, over a million people visit the bustling, yet peaceful park to stroll, jog, cycle, or just admire the landscape that winds along the brisk Ashland Creek. The 100-acre park also provides habitat and food sources for many species of plants, pollinators, animals, and fish. The well-balanced ecosystem of the park is attributed largely to the integrative maintenance practices that were put into place in 2010 which allows less than 1% synthetic herbicides and pesticides to be used within the park, and then only if there is a severe public safety hazard present.

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Spring Rain Essential Oil Blend + Wax Melt Recipe

I love to live fully within the seasons. I take in all the nuances of the seasonal elements, ebbing and flowing with the twists and turns of the weather and the expansion and contraction of daylight. This mindfulness practice allows me to connect with the “now” and fully appreciate all that the Earth shares with us through her wondrous cycles. 

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Bulk Ingredients That Save Money, Reduce Waste, & Promote Resiliency



I love the peace of knowing that I have both the skills and stock on hand to thrive in most of the situations life throws my way. I can confidently rely on my resourcefulness and forethought to help me whether I can’t get to the grocery store for a bit, need to pinch some pennies, or just ran out of laundry soap. The efforts that I put into this lifestyle are also in line with my sustainability goals and significantly reduce the waste generated from my household.

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3 Magic Moon Milk Recipes for Restful Sleep

If drinking warm milk before bed sounds like the kind of advice you might hear from your grandma—well, it turns out grandma knows best again! Drinking heated creamy beverages before bed has been practiced for centuries and has helped people all over the world drift off into a restful sleep. It is also commonly recommended by Ayurvedic practitioners to calm fiery doshas and to help balance the body before bed. Nowadays, these magical cups of comfort are often referred to as moon milks and incorporate herbs and spices to help assist the body in relaxation.

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Aroma Oils for Spring: DIY Diffuser and Fragrance Oils

 

Spring is in the air, and I’m more than ready to refresh my spirits, feel the sun on my face, and set out on new adventures. With that in mind, I’ve been gathering up my supplies to craft some of my favorite DIY essential oil blends for spring, ones that our Mountain Rose Herbs’ in-house aromatherapist developed with careful intent to clear the mind of lingering winter fog and bring the power and pleasure of aromatherapy wherever we travel, whether it’s a grand European tour or a trip to the grocery store. Warmer days are just over the horizon, which means now is the perfect time to create diffuser blends, fragrance oils, and aroma sprays in preparation for the annual blossoming of spring.

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