While the popularity of herbalism is increasing, it is still not commonplace in our western society. This is why so many of us don’t know how to safely begin incorporating new herbs and herbal supplements into our routines. Here at Mountain Rose Herbs, we are often asked for advice on what herbs are the best for specific maladies, or if we can share the best uses for each herb. Unfortunately, these questions do not always have clear answers—as with most wellness-related strategies, one size rarely fits all.

The older I get, the more I realize that what my Dad really wants for Father’s Day is for me to show my love in ways that prove how much I know him as an individual and how much I want him to be happy and whole. The gifts that he most appreciates are also usually homemade, practical, and showcase the skills and knowledge I have acquired through the years.

Salads are the perfect spring and summer fare—light, crisp, seasonal, and nutritious! But let's face it, we've all grown bored with salads at one point or another. Like many things in life, it's important to have variation, and when it comes to cuisine, sauces and dressings are a great way to quickly mix things up a bit. 

Having grown up in a culturally diverse area of the country, I was incredibly lucky to be exposed to many different beliefs, forms of art, and my favorite cultural expression—food! I spent many of my formative years with friends whose family origins spanned the globe. One of my closest friends during these years was Middle Eastern, and having spent so much time and so many meals with his family, I developed a real taste for their cuisine. Lucky for me, they enjoyed my help preparing meals and even made me an honorary Armenian for my ability to roll “choreg” with the best of them. I learned many of the traditional spice blends that were used, but when I was first introduced to za’atar, I immediately fell in love, and it remains my favorite seasonings to this day.

At the outset of a new year, many of us contemplate how to incorporate new healthy habits into our lives. For some of us, that means hitting our yoga mats more often for strength, stretching, and de-stressing. Finding more time for yoga is one of my personal goals, and to help inspire myself to embrace my mat, I decided to tinker with some new mat cleansing spray formulas to freshen up my routine.

Lip balm is about as much of a staple in my life as water. While some might say that I’m addicted to it, I like to think I’m a connoisseur. Whatever you want to call my love for happy, hydrated lips, I simply cannot go without my beloved stick of soft, smooth goodness. And with a habit like mine, it’s far more cost effective and fun to make my own lip balm than to stock up at the store. Tinkering with different recipes is one of my favorite pastimes; after all, a person can never have too many flavors of lip lusciousness!

I recently attended the New England Women’s Herbal Conference and was struck by the sense of welcome and togetherness that was present throughout the entire event. There was much focus on inclusion and creating space for one another, and I felt compelled to share that spirit beyond the bounds of the conference. I was inspired to help bring more awareness to the strength of the herbal community and how people can be more involved in putting it to good use. Herbalists come in all genders, shapes, sizes, ethnicities, education levels, and from all geographic locations and backgrounds, and we all have something to share with each other.

Preserving food is so much more than extending the year’s harvest. It’s a way to connect with the practices of our ancestors. No matter what part(s) of the world your cultural lineage descends from, your relatives preserved food in one way or another. As we begin to transition into the colder months, I channel that knowledge and dream of how my pantry will evolve throughout the harvest. As the cabbages in my humble garden begin to peak, I get excited thinking of all of the different flavors of sauerkraut I can create.