I didn’t grow up eating spicy foods. As embarrassing as this is to admit now, the thought of eating food that was spicy was actually scary to me. I felt like I never knew what I was getting into and as far as I was concerned, eating something too spicy was crossing the line of no return and would ruin my whole meal. That is, until I learned how to properly cook with them!

I have to admit, the concept of this recipe came from an herbal preparation flop. As I was getting ready to hunker down for the colder months ahead, I began my seasonal tradition of making elder berry syrup. Wanting to expand the flavor profile and add a little seasonal boost, I decided to include some rosehips. As it turns out, if you add too many rosehips, your syrup will take on a jam-like texture due to the natural pectin. But all was not lost as it was quite a delicious mishap, and one that I wanted to explore further.

When I moved from my home state of New Jersey to beautiful Oregon, I was exposed to so many new things. Among my favorite discoveries were the abundant, handwritten road signs that advertised fresh local produce, eggs, and honey. Intrigued and excited by these signs, I stopped in to meet my local neighborhood beekeeper, who was thrilled that I knocked on his door to say hello. He brought me over to his hives and taught me a lot about what it means to care for bees. I wanted to support my farm neighbor, so I bought a gallon of honey. What I was going to do with that much honey, I had yet to figure out.

While the popularity of herbalism is increasing, it is still not commonplace in our western society. This is why so many of us don’t know how to safely begin incorporating new herbs and herbal supplements into our routines. Here at Mountain Rose Herbs, we are often asked for advice on what herbs are the best for specific maladies, or if we can share the best uses for each herb. Unfortunately, these questions do not always have clear answers—as with most wellness-related strategies, one size rarely fits all.

The older I get, the more I realize that what my Dad really wants for Father’s Day is for me to show my love in ways that prove how much I know him as an individual and how much I want him to be happy and whole. The gifts that he most appreciates are also usually homemade, practical, and showcase the skills and knowledge I have acquired through the years.

Salads are the perfect spring and summer fare—light, crisp, seasonal, and nutritious! But let's face it, we've all grown bored with salads at one point or another. Like many things in life, it's important to have variation, and when it comes to cuisine, sauces and dressings are a great way to quickly mix things up a bit. 

Having grown up in a culturally diverse area of the country, I was incredibly lucky to be exposed to many different beliefs, forms of art, and my favorite cultural expression—food! I spent many of my formative years with friends whose family origins spanned the globe. One of my closest friends during these years was Middle Eastern, and having spent so much time and so many meals with his family, I developed a real taste for their cuisine. Lucky for me, they enjoyed my help preparing meals and even made me an honorary Armenian for my ability to roll “choreg” with the best of them. I learned many of the traditional spice blends that were used, but when I was first introduced to za’atar, I immediately fell in love, and it remains my favorite seasonings to this day.

At the outset of a new year, many of us contemplate how to incorporate new healthy habits into our lives. For some of us, that means hitting our yoga mats more often for strength, stretching, and de-stressing. Finding more time for yoga is one of my personal goals, and to help inspire myself to embrace my mat, I decided to tinker with some new mat cleansing spray formulas to freshen up my routine.

Lip balm is about as much of a staple in my life as water. While some might say that I’m addicted to it, I like to think I’m a connoisseur. Whatever you want to call my love for happy, hydrated lips, I simply cannot go without my beloved stick of soft, smooth goodness. And with a habit like mine, it’s far more cost effective and fun to make my own lip balm than to stock up at the store. Tinkering with different recipes is one of my favorite pastimes; after all, a person can never have too many flavors of lip lusciousness!

I recently attended the New England Women’s Herbal Conference and was struck by the sense of welcome and togetherness that was present throughout the entire event. There was much focus on inclusion and creating space for one another, and I felt compelled to share that spirit beyond the bounds of the conference. I was inspired to help bring more awareness to the strength of the herbal community and how people can be more involved in putting it to good use. Herbalists come in all genders, shapes, sizes, ethnicities, education levels, and from all geographic locations and backgrounds, and we all have something to share with each other.