When a bit of wellness support is in order, many folks reach for a bottle of their favorite Mountain Rose Herbs syrup or elixir. There’s a lot of plant goodness, history, and love packed into each bottle of the botanical-infused syrups and elixirs that are handcrafted by our team in Eugene, Oregon, and we’d like to offer you a peek behind the scenes of how we mix up each magical bottle!

We all know that many conventional cleaning products contain harsh chemicals that can be harmful to both our bodies and the planet (not to mention the budget-busting expense and all the waste produced by those empty plastic bottles and extra packaging!). We’ve been creating our own cleaning formulas for years, and we love how easy and inexpensive they are to whip up. 

In my late teens, I was bitten by a travel bug from which I’ve yet to fully recover. I spent my young adulthood on-the-move, visiting and living in a variety of settings both urban and rural, across the U.S. and abroad. Along the way, I learned, grew—and ate! I found that delving into different cuisines offered an accessible, informative, and visceral opening through which to explore new cultures in general. No place I’ve ever lived has provided more culinary cultural windows than the intensely diverse city of Chicago, where, after a long ride north on the CTA Red Line, I first encountered phở. After just a few noodly slurps of this fabulous dish, I found myself flushed, near tears, and tingling from head to toe—in short, I was in love.

Outdoorsy athletes can be a funny lot. We claim to value nothing more than immersing ourselves in the natural world, yet some of the snacks we use to fuel these adventures are many, many steps removed from anything that grows from the earth. Lots of popular power bars and energy gels contain an unsettling amount of processed sugars and synthetic preservatives, and the individually wrapped servings generally end up in a landfill (that is, if they don’t escape from your pocket and out onto the trail). For these reasons, I’ve been working on finding my own homemade alternatives to power my activities, finding success with some DIY energy bars and now this energy gel recipe from Four Sigmatic.

The holidays are almost upon us, so we’ve curated some of our favorite culinary and natural body care recipes to inspire your homemade gift giving this year. From homemade decor, to natural body care formulas, to kitchen staples, most of these DIY projects can be done in a day, and none takes more than a week. Even if you’ve put off your holiday crafting a little longer than you intended, there’s still time to whip up some botanical bounty to surprise and delight everyone on your list!

Keeping your hands and cuticles well hydrated is the key to keeping them looking great! If your cuticles are not well moisturized, they're more prone to splitting or breaking, leaving your finger beds vulnerable to infection and injury. Maintaining well hydrated cuticles is what keeps them strong and manageable. 

Not many businesses today have been around for 30 years, but after more than three decades, Mountain Rose Herbs is still going strong. The secret to our success is simple: we’re always working to improve ourselves, fine-tuning our quality control processes, sustainability efforts, and customer service while also giving back to our community. In recent years, we realized we had outgrown the capacity of our regional organic herb mill, resulting in bottlenecks that interfered with our ability to achieve our goals. So we decided to build a mill of our own!

No matter how busy life gets, it's essential to make time for self care, and supporting our nervous systems is particularly important. Herbal nervines and adaptogens can be invaluable allies for coping with the normal day-to-day aggravations of life: work pressures, family responsibilities, financial worries, seasonal mood slumps, over-reliance on caffeine, and so on. Whether your nervous tension results in intermittent minor aches, occasional melancholy, or the odd sleepless night, herbs that can help us find relaxation and calm to enjoy normal and healthful cycles of activity and rest.

Natural wax candles are delightful accessories and tools for creating radiant spaces, especially as fall and winter bring chilly darkness to our days. These warm, flickering lights add natural ambiance and a calm, cozy feeling to any room. And while they serve a lovely mood-setting purpose in their own right, they can also be used to heat essential oils in a diffuser to fill a room with your favorite grounding fragrance, creating the perfect space for relaxing self care rituals.

 
Overlooking the ancient and herb-rich landscape of the Appalachian Mountains.