There are over 12,000 species of seaweed drifting in synchrony with our ocean currents, but one type of these uniquely diverse sea botanicals has taken wellness communities by storm in recent years. Recipes and advertisements highlighting the nutritional benefits of “sea moss gel” have been buzzing around just about every corner of the wellness world, and for good reason! I first encountered sea moss on a Pinterest blog detailing a vegan “bone broth” recipe, which instantly hooked my attention. As a vegan with over a decade of my life spent experimenting with plant-based foods, replicating a vegan version of such an animal-oriented fare was not something I had considered to be a possibility before. This recipe sparked my interest in uncovering the endless array of creative uses and nutritional benefits the ocean provides for us in the form of aquatic grassy tangles: seaweed!

In the worlds of fine wine or artisanal cheese, you’re likely to encounter terminology that can seem foreign to those who are not waist-deep in the art of vinification or caseiculture. Tea-tasting is similar in that tea connoisseurs use a unique language to describe the subtle nuances that you can find in a quality cup of tea. Fear not tea-enthusiast friends—I'm here to help you decode the descriptive terminology used in professional tea-tasting!

If you’re at all familiar with Mountain Rose Herbs, chances are you’ve heard us proudly shout from the rooftops that sustainability is always on the brain here. The idea that all life can harmoniously co-exist alongside our planet—absent of imbalance between what is taken and what is provided—is a concept woven deeply into our company’s seams. Whether that be our commitment to organic agriculture, fair trade relationships, zero-waste innovation, plant and river conservation, or community support, we truly keep sustainability at the forefront of our minds.

If I had a quarter for every time I’ve found myself guiltily staring down at the seed-speckled mushy remnants of a squash I freshly gutted, I’d be retired and roaming somewhere around the Oregon Coast by now. “What in the world am I supposed to do with all these seeds?,” I’d grumble to myself as the seeds seemingly stared back up at me with a desperate look of maybe, just maybe, this will be the day I use them to their full potential. Repurposing seeds that would otherwise be destined for the compost bin can feel intimidating, time-consuming, and messy (full disclosure – the messy part is true!).