Becoming a new parent comes with immense joy and, let’s face it, some pretty stressful stuff too. After nine months of pregnancy—and for some of us, it’s closer to ten months—you get to greet the newest addition to your family, and the journey begins. There is so much that goes into caring for a little human, and motherhood has its unique challenges. Feeding your babe so they thrive is right up there with concerns about postpartum healing, mood swings, sleep deprivation, and what to put on that soft baby skin. For me, breastfeeding was a priority. It was also sort of scary and intimidating.

This vegan poke bowl recipe is healthy, filling, and makes the perfect addition to your weekly meal plan. It takes a bit of planning, but sure does pay off. Cook the rice and tempeh, make the sauce, and chop the veggies ahead of time in preparation for the work week. Then, simply combine the ingredients for protein-rich lunches or dinners sprinkled with organic nori flakes and organic sesame seeds. You can also assemble these bowls in individual containers and have premade delicious meals throughout the week. In my house, high-vitamin, protein-packed, easy-to-digest poke bowls are a perfect vegetarian option for meatless Mondays.

The last time I picked up a bottle of generic mouthwash, I couldn’t pronounce most of the ingredients listed. That’s a serious red flag for me. I always tried to take care of my teeth and even though I brush twice a day and floss a few times a week, I felt like something was missing. So, I decided that I didn’t want to skip the swish and spit part of my dental hygiene routine. Natural, homemade mouthwash to the rescue! Organic extracts and teas are wonderful ingredients to help you avoid artificial colors, flavors, preservatives, and sweeteners often found in commercial mouthwash products. There are more than a few herbs you can use as a base to both flavor your mouthwash and lend their herbal superpowers to your DIY creation.

Have you ever asked yourself, “What herbs and spices would I bring to a desert island?” It’s a fun exercise to think about what you can’t live without. Salt, nettles, and ginger root top my list! Ginger root’s warm, spicy flavor makes the perfect addition to Thai and Indian dishes. It also uplifts healthful tea and drink recipes, like this Turmeric Ginger Tea. Ginger root (Zingiber officinale) supports healthy digestion and helps relieve occasional upset stomach and nausea.* Making a simple ginger root tea when I was pregnant really helped me stay grounded. I think of ginger as this wonderous plant ally, but it wasn’t until recently that I researched the history and cultivation of it. Now I have a renewed love of ginger!

Pets, like other family members, sometimes need herbal remedies to feel their best. That’s why we offer Natural Pet Care products. We want to keep our furry friends healthy, happy and relaxed. Just like when we see a family member stressed out, we do everything we can to calm them down. And oh my, has my pup been stressed.

Those of us who have been working from home recently know that our pets have been on cloud nine, getting extra snuggles, loads of attention, and maybe even a walk at lunch. My pup has been happy and super chill having me home. Now that I’m getting back to the office and away from home more, it’s been especially tough on her. Homemade dog treats coupled with good exercise are a DIY approach to helping her feel calm and safe.

You cannot get through a single day without having an impact on the world around you. What you do makes a difference and you have to decide what kind of a difference you want to make. —Dr. Jane Goodall

Environmental stewardship is woven into the fabric of Mountain Rose Herbs’ company culture and sustainable business practices. Striving towards zero waste is one way we take responsibility for our impact. Thanks to our dedicated staff, we became the first company in Oregon to achieve a TRUE Zero Waste Facility certification from Green Business Certification Inc. We completed a peer-reviewed scorecard and on-site audit to achieve the highest-level certification—platinum!

As our amphibian friend Kermit the Frog says, “It’s not easy being green"—and that’s particularly true for businesses! Since spring of 2014, our cross-departmental, volunteer-based Mountain Rose Herbs Green Team has helped our management team look at all aspects of our business operations through a sustainability lens. Recently, we received the honor of being featured in international corporate sustainability consultant Nikki Pava's guide to building successful workplace sustainability teams, so we thought we'd share some of the strategies that have helped us cultivate a culture of environmental responsibility across our organization. For those interested in building a green advocacy team in their own place of work, we hope these ideas can inspire and guide you!

From charging our phones to switching on the kettle for our morning tea, using energy often seems like an inevitable part of life these days. However, understanding and accepting this fact doesn't mean we can't take responsibility for the energy and fuel we use. Whatever your motivation, be it saving money or reducing your environmental impact, it can feel overwhelming to tackle a big goal like curtailing energy consumption. But there are ways to reduce your impact, either as an individual or as a business like Mountain Rose Herbs. Additionally, even though energy use is sometimes unavoidable, there are ways to offset the carbon emissions from that power production to help balance the scales.

Mountain Rose Herbs’ guiding principle is that people, plants, and planet are more important than profit. That translates into supporting organic agriculture, ethically-harvesting plants, fair trade practices, charitable giving, and community involvement.

What is it about putting your hands into the soil that feels so good? How about wading barefoot through a stream, or breathing fresh ocean air? Being in nature is simply revitalizing. That’s one of the fundamental reasons we offer our employees the opportunity to get paid for getting outside and restoring natural areas through the Mountain Rose River Project! 

The sun was shining and the bicycle wheels were spinning during the 2018 Mountain Rose Herbs Earth Day Celebration. Employees were in an especially festive mood because they were getting free, professional bike tune-ups as a gift from Mountain Rose Herbs!