Summer is here and with it the irresistible urge to bask in outdoor glory. We want to feel the warm earth on our feet and sunshine on our shoulders. We go on camping trips, forest hikes, long bike rides, and enjoy berry picking, barbecues, picnics, and live music.

Have you heard the exciting news?

This recipe has quickly become one of my favorite treats for those sunny days that become warm nights. If rooibos tea is new to you, then something very special awaits...

Well, well...a bit of time has passed since the Rootstalk Festival happened back in 2011, but we are SO excited to finally bring you a new video series from the event featuring some of our favorite herb walks and storytelling moments. These videos are fun and informative, and really make our hearts smile to experience this wonderful gathering all over again. Such sweet memories!

As much as I wish I could simply open a book or do an internet search and find all the answers to my Menopausal challenges, I’m learning that my version of what I’m calling my “ transition” is as unique as I am. I am not interested in masking or pretending that I am not getting older, but I wouldn't mind finding a little relief and learning some new ways to cope with these inevitable changes. Fortunately, there are some wonderful resources available, and I've come up with a few of my own solutions for the realities of how mid-life is shaking out for me.