A gentle and effective topical application for too much heat or minor bumps can come in the tried-and-true form of an herbal compress. This preparation brings the beneficial properties of herbs and the soothing sensations of a cool damp cloth close to your skin to accelerate the natural healing process. When draped around the skin, the moisture of the tea soaked towel softens the skin and allows the herbal constituents to penetrate deep.

We've all witnessed the deodorant revolution over the past few years. From chemical-infused sticks to ruin-your-blouse white stuff, finding a healthy and practical alternative can be a challenge. I've tried them all and even gone without for many years.