With each new trip around the sun, I find myself paying more attention to skincare tips from experts and other folks around me. Applying oil to the skin has been a common theme throughout the Ayurvedic classes I’ve been able to experience. As the Ayurvedic doctors would say: If you can take the time to change the oil in your car or condition your leather possessions, why neglect your own body?

Spring is here, and we can feel the summer sun hot on its heels! What better way to toast the arrival of these warmer months than with cool and delicious iced teas? (June is the month for National Iced Tea Day, after all!) I like to keep a pitcher or two in my refrigerator, both for flavor variety and so that I opt for caffeine or caffeine-free, depending on my needs. 

We travel to our farm partners' fields across the world to maintain close relationships with our growers and learn from one another.

The older I get, the more I realize that what my Dad really wants for Father’s Day is for me to show my love in ways that prove how much I know him as an individual and how much I want him to be happy and whole. The gifts that he most appreciates are also usually homemade, practical, and showcase the skills and knowledge I have acquired through the years.

Facial toners have come a long way since the 1990s, when the most common commercial varieties (often marketed to teenagers) used high concentrations of alcohol to help remove oil from the skin. Purported to reduce acne, they were purposely drying and too astringent for most skin types. Today’s facial toners with natural ingredients, on the other hand, provide benefits that can help to maintain the normal pH and hydration of our skin, both of which are essential to maintaining the moisture and elasticity that gives our complexions a smooth, healthy appearance. 

Salads are the perfect spring and summer fare—light, crisp, seasonal, and nutritious! But let's face it, we've all grown bored with salads at one point or another. Like many things in life, it's important to have variation, and when it comes to cuisine, sauces and dressings are a great way to quickly mix things up a bit. 

Lavender is one of my favorite herbs for a busy, worry-prone brain. This fragrant member of the mint family helps to calm the mind and make space for a nervous person to sort through their thoughts and set aside unproductive ones—an important first step toward making a lasting mindset change.

While any time of the year is an excellent time to enjoy matcha, I do find that the resurgence of spring tends to particularly inspire my interest in this vibrant green tea. It’s only fitting—matcha perfectly embodies the spirit of the season, both in its appearance and its origins.

When a bit of wellness support is in order, many folks reach for a bottle of their favorite Mountain Rose Herbs syrup or elixir. There’s a lot of plant goodness, history, and love packed into each bottle of the botanical-infused syrups and elixirs that are handcrafted by our team in Eugene, Oregon, and we’d like to offer you a peek behind the scenes of how we mix up each magical bottle!

Ayurveda is probably the oldest continuing health system on the planet. With a tradition going back thousands of years, Ayurveda offers a framework for understanding the body and how to best support its quest for balance. In the Ayurvedic tradition of health care, mind, body, and spirit are inextricably entwined.

Here at Mountain Rose Herbs, we understand that the modern commercialization of Mother’s Day sometimes makes it easy to forget that this holiday is rooted in age-old celebrations from around the world. One of the most ancient “mother holidays” was a festival held by the Greeks in honor of Rhea, the mother of the gods. At dawn, people made offerings of cakes, drinks, and flowers in her honor. Other celebrations, like the sixteenth century “Mothering Sunday,” evolved over the centuries to become a day in which grown children visited home and little ones picked flowers for their mothers. Sounds familiar, doesn’t it?