Ek Ongkar

Ek Ongkar Khalsa was born and raised in Eugene, Oregon, but she’s no stranger to the ancient Indian wellness philosophy of Ayurveda. She’s had the pleasure of attending many health seminars by the world-renowned Ayurvedic physician, Dr. Partap Chauhan from Jiva Ayurveda. While spending three weeks in India at a Jiva clinic, she attended classes on traditional herbal remedies, Ayurvedic lifestyle, and even got to enjoy traditional Ayurvedic treatments along with traditional Ayurvedic Indian cuisine. Ek Ongkar holds a Master’s Degree in Business Administration from San Diego State University and worked as a Marketing Strategist at Mountain Rose Herbs for many years. You can often find her sipping chai, taking long walks on local woodland trails, and doing origami.

Recent Posts

Easy Ayurvedic Face Mask

Growing up, I had the unique opportunity to embrace herbal wisdom through the ancient Indian philosophy of Ayurveda. For a number of years, my family hosted Ayurvedic physicians who traveled around the world to spread this beautiful knowledge of wellness and balance. It was through this incredible learning experience that I began to understand that the best tools for facial care came from the herbal pantry. Triphala, one of the most common and versatile Ayurvedic herbal formulations, was used for this refreshing facial mask.

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Posted by Ek Ongkar

How to Make a Tea Latte

While I’ll never stop loving a classic café latte, I’m amazed by the variety of creamy drinks you can create with healthful herbs and teas. That's why we were overjoyed to see this submission from Rita Gillan (ritadoula.com), a recipe contest winner from our Fall 2017 catalogue. Enjoy her simple how-to-guide and chai maca latte recipe. Now you can make this delicious herbal beverage in the comfort of your own home. Thanks, Rita!  

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Posted by Ek Ongkar

7 Creative Ways To Use Peppermint Essential Oil

Peppermint just happens to be one of those well-loved but simultaneously affordable scents. Not only is it popular, it’s incredibly versatile. Here are seven fun and simple ways to use this refreshing essential oil, so you can get more bang for your buck (and make everything smell fresh and minty in the process!).

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Posted by Ek Ongkar

Gluten-Free Vegan Cardamom Sugar Cookies

At home, my kitchen is never lacking cardamom. I like this spice so much that I’ve got a separate hand-held spice grinder filled with just hulled cardamom (hint, if you use a clear glass vase grinder, you won’t get your cardamom confused with your black pepper). This way, I can have freshly ground cardamom goodness whenever I want! One of my favorite ways to enjoy it is in sweets, like shortbread or teacake. I adapted this recipe for my gluten-free and dairy-free friends, so we could all enjoy it together.

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Posted by Ek Ongkar

Find Local Herb Growers!

For those of you who count on Mountain Rose Herbs for dried herbs and spices, we're honored! But we strongly encourage our community to support nearby farmers who grow beautiful, fresh botanicals too. Your buying power has the potential to fuel your local economy, reduce your carbon footprint, and promote the cultivation of local varieties of the herbs you love.

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Posted by Ek Ongkar

New: Making Tinctures with Fresh Turmeric

One of the most exciting recent happenings at Mountain Rose Herbs was the arrival of fresh turmeric straight from our organic grower in Hawaii! For decades, we have regularly welcomed dried herbs and spices to our loading docks from growers across the globe, but we’ve never processed fresh herbs in-house until now.
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Posted by Ek Ongkar

How to Support Local Growers

We are proud to announce a new herbal resource for our community! We are compiling a list of certified organic local herb growers with under 40 acres in cultivation, so that plant lovers like you know where to go to get high-quality fresh herbs!

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Posted by Ek Ongkar

Two Ways to Make Traditional Chai Tea

It’s chai time, and I’m about to make some of my favorite tea.

Would you like some?

With half of my family from North India, I’m fairly accustomed to the ritual of drinking chai. Not the frothy, ultra-sweet, flavored-milk drink you get from national coffee chains. I mean real chai, made from raw ingredients, and crafted to suit the individual’s preference. And it never fails to surprise me how varied people’s tastes can be.

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Posted by Ek Ongkar

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Ek Ongkar

Ek Ongkar Khalsa was born and raised in Eugene, Oregon, but she’s no stranger to the ancient Indian wellness philosophy of Ayurveda. She’s had the pleasure of attending many health seminars by the world-renowned Ayurvedic physician, Dr. Partap Chauhan from Jiva Ayurveda. While spending three weeks in India at a Jiva clinic, she attended classes on traditional herbal remedies, Ayurvedic lifestyle, and even got to enjoy traditional Ayurvedic treatments along with traditional Ayurvedic Indian cuisine. Ek Ongkar holds a Master’s Degree in Business Administration from San Diego State University and worked as a Marketing Strategist at Mountain Rose Herbs for many years. You can often find her sipping chai, taking long walks on local woodland trails, and doing origami.

Recent Posts

Easy Ayurvedic Face Mask

Looking for an Ayurvedic approach to facial care? Learn common botanicals used for skin, and how to make your own Ayurvedic face mask.
WRITTEN BY Ek Ongkar

March 6, 2018

How to Make a Tea Latte

Learn how to make a creamy chai maca latte with with this delightful herbal recipe. Plus, check out this how-to guide on customizing your own tea lattes!
WRITTEN BY Ek Ongkar

January 19, 2018

7 Creative Ways To Use Peppermint Essential Oil

Looking for new things to do with that refreshing minty goodness? From the kitchen to the car, here are seven creative ways to use peppermint essential oil!
WRITTEN BY Ek Ongkar

December 7, 2017

Gluten-Free Vegan Cardamom Sugar Cookies

Looking for an easy, sweet, and flavorful crunch? These gluten-free vegan cardamom sugar cookies are delicious for folks with or without food restrictions.
WRITTEN BY Ek Ongkar

November 16, 2017

Find Local Herb Growers!

Want to buy herbs fresh from farms near you? Explore our directory of local herb growers to find certified organic farmers who grow the botanicals you love!
WRITTEN BY Ek Ongkar

June 30, 2017

New: Making Tinctures with Fresh Turmeric

We are proud to now be using fresh herbs in-house. Here's a look behind-the-scenes at our first shipment of fresh turmeric and how we make tinctures!
WRITTEN BY Ek Ongkar

April 12, 2017

How to Support Local Growers

Help support the local organic herb growers you cherish by encouraging them to sign up for our new local growers page on our website.
WRITTEN BY Ek Ongkar

April 10, 2017

Two Ways to Make Traditional Chai Tea

What is Masala Chai? Learn how to make this delicious Indian tea two ways. Rich and spicy with whole milk, or light and sweet with soymilk.
WRITTEN BY Ek Ongkar

February 15, 2017