Summer Wellness Herbal Tea Blend Recipe
- 2 Tablespoons organic Slippery Elm Bark
- 2 Tablespoons organic Marshmallow Root or organic Marshmallow Leaf
- 1 Tablespoon organic dried Elderberries
- 1 Tablespoon organic Red Clover Blossoms
- raw, organic honey
This recipe makes about 3-4 cups of tea or infusion. I like to make it in my Tea-to-Go glass tea infuser to take along with me, but you could also make it up in a Mason jar or other large mug. Put all the herbs in the container and cover with 3 cups or so of boiling water. You can also make this up and let it infuse overnight, if you'd like a stronger decoction. I made a big half-gallon jar full and then "decanted" it as I needed it. Stir in the honey to taste.
This post was originally published for the series "The Sunday Steep."