---
title: Essential Oil Blend for Focus + Room Spray for Studying
description: When you're having trouble focusing, this easy essential oil blend paired with gentle movement can be just the trick to get your mind back on track.
---

[Mountain Rose Herbs Blog ](https://blog.mountainroseherbs.com)

# [Essential Oil Blend for Focus + Room Spray for Studying](https://blog.mountainroseherbs.com/focus-essential-oil-blend-recipe)

 Written by [Jessicka](https://blog.mountainroseherbs.com/author/jessicka) | April 6, 2022

<https://mountainroseherbs.com/catalog/aromatherapy>

In the fast-paced world we often find ourselves in, it can be hard to get in the right headspace to study or concentrate on what I call “sit-down tasks.” When I’m experiencing circular thoughts or find myself reading the same paragraph several times over, I know I need to reset my mind and body. I’ve learned that for me, stepping away from my desk, diffusing an invigorating [essential oil blend](https://mountainroseherbs.com/catalog/essential-oils/essential-oil-blends/), and stretching my body improves my mood and brings freshly oxygenated blood for more energy.

As I move my body, I enjoy the aromas working in the background to remind my brain that it is time to learn and grow. After my stretching, I take a few deep breathes, each with its own set of intentions—a mantra, if you will. Some of my favorites go something like this:

- With this breath, I take in the fresh air that supports my strong mind and body and exhale the stagnation holding me back.
- With this breath, I call and invite fresh and exciting ideas and release the ways of thinking that I no longer believe to be true
- With this breath, I invite openness and a willingness to see other perspectives and breathe out anything holding me back from being the best version of myself.

While I cannot claim that this recipe or this practice will turn a blank page into a novel, I can say that it has improved my life and I hope that sharing it might help you, too.

<https://mountainroseherbs.com/catalog/essential-oils/essential-oils>

## Diffuser Blend for Study and Focus

**Ingredients**

- 3 drops [organic bergamot essential oil](https://mountainroseherbs.com/bergamot-essential-oil)
- 2 drops [organic myrtle essential oil](https://mountainroseherbs.com/myrtle-essential-oil)
- 2 drops [organic rosemary essential oil](https://mountainroseherbs.com/rosemary-essential-oil)
- 1 drop [organic Atlas cedarwood essential oil](https://mountainroseherbs.com/atlas-cedarwood-essential-oil)
- 1 drop [organic peppermint essential oil](https://mountainroseherbs.com/peppermint-essential-oil)

**Directions**: Add essential oils to diffuser, following the manufacturer’s instructions.

**Pro Tip**: If you have a small diffuser that is intended for only a few drops of oil, you can pre-blend the recipe in a seperate bottle and then add the appropriate number of drops.

 

Don’t have a diffuser but still want to enjoy the benefits of an invigorating aromatherapy recipe? You can make a very similar blend as a room and body spray.

## Aroma Blend Recipe for Studying

*Makes about 2 oz.*

**Ingredients**

- 1 Tbsp. [organic witch hazel extract](https://mountainroseherbs.com/witch-hazel-extract)
- 10 drops [organic myrtle essential oil](https://mountainroseherbs.com/myrtle-essential-oil)
- 10 drops [organic rosemary essential oil](https://mountainroseherbs.com/rosemary-essential-oil)
- 15 drops [organic bergamot essential oil](https://mountainroseherbs.com/bergamot-essential-oil)
- 5 drops [organic Atlas cedarwood essential oil](https://mountainroseherbs.com/atlas-cedarwood-essential-oil)
- 1/4 cup [organic peppermint hydrosol](https://mountainroseherbs.com/peppermint-hydrosol)

**Directions**

1. Add all ingredients into a 2-ounce glass bottle with a mister top.
2. Shake before use and mist generously.

**Pro Tip**: The mist will cause a slight tingle on the skin, which can be refreshing and invigorating, but is not pleasant for the face and especially the eyes.

 

### Looking for other ways to invigorate the mind?

## [Try Our *NEW* Study Time Tea Blend!](https://mountainroseherbs.com/study-time-tea)

You may also enjoy:

[Building and Herbal Library: Our Favorite Books](https://blog.mountainroseherbs.com/our-favorite-botanical-books?hsLang=en-us)  
[9 Best Essential Oils for Stress Management](https://blog.mountainroseherbs.com/9-best-essential-oils-stress-management?hsLang=en-us)  
[Understanding Nervines and Adaptogens](https://blog.mountainroseherbs.com/understanding-nervines-adaptogens?hsLang=en-us)

<https://www.pinterest.com/mtnroseherbs/_created/>

 

[View full post](https://blog.mountainroseherbs.com/focus-essential-oil-blend-recipe)

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