Sara

Sara, blog contributor, was born and raised in Colorado (where she now lives) but enjoyed the beauty of the Pacific Northwest for six years. Sara has expressed her botanical interests through studying clinical aromatherapy as well as having her own body care business. She can be found supporting local artists, volunteering at dog rescues, cooking up delicious organic meals, and enjoying the great outdoors with her partner.

Recent Posts

Curry Roasted Cauliflower



The moment I fell in love with cooking was when I discovered the power of organic spices. I grew up in a house where vegetables were almost always steamed with a bit of salt, pepper, and butter. That being the case, I was not a veggie fan. Of course as I grew older, I learned that I’d have to find a way to enjoy what I knew to be an uninspiring source of nutrients.

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Posted by Sara

What is Vegetable Glycerine and How is it Used?

This sweet, syrupy liquid often comes with a negative connotation, but not all vegetable glycerine is the same. It’s true that most vegetable glycerine on the market is a by-product of the soap-making and biodiesel industries, but safe, high quality glycerine does exist. Here at Mountain Rose Herbs, we carry pure organic vegetable glycerine and find it to be a wonderfully versatile ingredient for herbal preparations.

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Posted by Sara

5 Must-Have Essential Oils For Aromatherapy

Whether you’re new to essential oils, or you’ve been using them for years, most folks will agree that you don’t need a wide variety to really experience the joy of aromatherapy. At Mountain Rose Herbs, we’re passionate about offering high-quality, organic whenever possible, 100% pure essential oils—all handpicked by our in-house aromatherapist. We’ve highlighted our top five best-selling essential oils (among the 100+ that we carry) along with some of our favorite ways to use them.

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Posted by Sara

What Is Frankincense?

This blog was originally published in 2012. Because it's so popular, we decided to update it for you. Enjoy! 

Many of us here at Mountain Rose Herbs are big fans of frankincense and its fresh and grounding aroma. While most folks are familiar with the essential oil these days, there are actually a few different ways in which you can enjoy the wonderfully unique aroma of frankincense.

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Posted by Sara

Top 6 Herb-Inspired Potluck Recipes

When the air gets cooler and the days shorter, it’s time to cozy up indoors with good company and good food. Here at Mountain Rose Herbs, one of our favorite things to do this time of year is to create delicious, herb-inspired recipes to share with our co-workers. When you have a variety of flavorful, organic spices to play with, you can’t help but get creative in the kitchen!

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Posted by Sara

Guide to Peppercorns

Believe it or not, pepper was once more valuable than gold. In fact, it was used as currency as early as 1000 B.C. This favorite spice originated in southern India but now makes an appearance on spice racks and kitchen tables all around the world. While black peppercorns may be the most commonly used, we love having a variety of peppercorns in our culinary toolbox. They add different flavors (and colors) to anything they touch!

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Posted by Sara

Interview with Herbalist and Seed-Saver Richo Cech

In early August, we had the pleasure of visiting with herbalist Richo Cech from Strictly Medicinal Seeds at his ranch in southern Oregon. We were greeted not only by Richo’s friendly smile, but also by his beautiful garden full of thriving herbs and happy pollinators.

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Posted by Sara

Creamy Cashew Basil Pesto


One of my favorite things about living in the Pacific Northwest is the abundance of fresh, organic produce. I make sure to visit the local farmers market weekly to take in the sights and smells that entice me to create delicious and nutritious meals. Of course I also keep my spice rack stocked with dried organic spices  so I can dress my veggies with a variety of flavors.  Read More
Posted by Sara

Paleo Ashwagandha Chocolate Bites

As a snacker, I’m always looking for new ways to create delicious treats for myself and friends around me. I find that having healthy snacks on hand keeps me focused and energized so that I don’t feel tempted to grab something last-minute that will give me that not-so-fun two o’clock crash.  

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Posted by Sara

WELCOME

We offer one of the most thorough selections of certified organic herbs, spices, and botanical products and are commited to responsible sourcing.

Sara

Sara, blog contributor, was born and raised in Colorado (where she now lives) but enjoyed the beauty of the Pacific Northwest for six years. Sara has expressed her botanical interests through studying clinical aromatherapy as well as having her own body care business. She can be found supporting local artists, volunteering at dog rescues, cooking up delicious organic meals, and enjoying the great outdoors with her partner.

Recent Posts

Curry Roasted Cauliflower

Looking to add some flavor to your veggies? When ghee and our certified organic curry powder get tossed with cauliflower, you get a side dish that will liven up any meal.
WRITTEN BY Sara

March 28, 2018

What is Vegetable Glycerine and How is it Used?

Vegetable glycerine (also spelled glycerin) is a clear, syrup-like liquid that has a sweet taste and no odor. It’s obtained from vegetable fats. Learn more!
WRITTEN BY Sara

January 4, 2018

5 Must-Have Essential Oils For Aromatherapy

Just getting started with oils? Learn about 5 must-have essential oils, their scents, and their uses in aromatherapy, body care products, and other DIY fun!
WRITTEN BY Sara

December 4, 2017

What Is Frankincense?

Fresh and grounding, this beautiful resin is loved by many. Learn what is frankincense and how you can enjoy this wonderfully unique aroma in your home.
WRITTEN BY Sara

November 28, 2017

Top 6 Herb-Inspired Potluck Recipes

Looking for great herbal recipes to share with your friends, family, or coworkers? Here are our favorite herbal potluck recipes for you to enjoy this season.
WRITTEN BY Sara

November 19, 2017

Guide to Peppercorns

Getting sophisticated in the kitchen? One of our favorite ways to wow guests is by showing off our unusual peppercorns. Here's a guide to all options.
WRITTEN BY Sara

October 16, 2017

Interview with Herbalist and Seed-Saver Richo Cech

Curious about seed saving and herb farming? We visited the Strictly Medicinals ranch for an interview with Richo Cech and his beloved botanicals!
WRITTEN BY Sara

September 18, 2017

Creamy Cashew Basil Pesto

Looking for something to do with all those delicious, aromatic fresh herbs? Try our creamy cashew basil pesto and learn about ways to support local farmers.
WRITTEN BY Sara

August 23, 2017

Paleo Ashwagandha Chocolate Bites

Interested in bring more herbs into your daily eats? This chocolate ashwagandha bite will tickle the tongue, satisfy the tummy, and provide a little energy!
WRITTEN BY Sara

June 28, 2017